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Mar 29, 2022

Short episode summary

In this episode of the RunRX Podcast, Coach Caroline breaks down the membership, why it’s so limited, and the kind of success waiting for you when you join us.


Timestamps of big takeaways

 Keeping It Small

[0:35] We intentionally limit the number of people that can join so we can give focused attention to each member. The enrollment period only opens once every three months.


[1:23] Everyone who joins gets access to Coach Valerie albeit through group coaching, but it’s intimate enough that members enjoy everything they need to become better runners.


Your Success is Up to You

[2:22] RunRX can give you all the tools, exercises, drills, and guidance on what to do, but you must do your part as a member to succeed yourself. You’ll quickly see that there are no secrets and that we arm you with everything you need to do to run pain-free. But we can’t run for you.


[4:56] Both Coach Valerie and Coach Caroline can guide you through training and advising your mindset and technique. But it is up to you to apply the training and knowledge to yourself, and your running practice.


You CAN Succeed

[6:10] Success isn’t up to us, but we believe in you, and you can succeed. Show up to the training, discipline yourself, and success will follow.

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Links mentioned in episode

-- Join the membership:


-- Have questions? Email us at