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Jul 27, 2021

Short episode summary

What do your feet have to do with knee pain? It’s all connected. Learn what we mean, and heal your pain in this week’s episode!


Timestamps of big takeaways


[00:21] This week we’re talking about foot strength, and Coach Caroline opens the episode discussing strength training she does with Coach Valerie

[01:13] Coach Caroline explains she has had knee treatments for meniscus tears

[01:50] She knew the pain she was feeling from working out was not because of running

[02:20] Rather than assuming what was wrong, she got her tune-up ball out and started rolling her feet

[03:10] It was mind-blowing to realize the feet could cause an injury

[03:30] A week later, a simple shift in the feet prevented pain for Coach Caroline

[03:57] Remember, it’s all connected, and we must pay attention to our feet

[04:40] The challenge for this week is to use a tune-up ball or even a tennis ball and roll your feet


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Links mentioned in episode

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