Jul 20, 2021
Short episode summary
This episode is a quick one, but you shouldn’t miss it! We’re turning the idea of “practice makes perfect” upside down!
Timestamps of big takeaways
[00:25] Does practice make perfect? Find out here
[01:10] Coach Caroline shares why Coach Valerie focuses on shorter drills and lessons
[02:08] The goal is not to take away your love of running
[03:14] You should be present when running
[04:01] Here’s what you should focus on this week
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Links mentioned in episode
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