May 25, 2021
Short episode summary
In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out.
Timestamps of big takeaways
[00:23] Today we’re talking about unconscious competence, but what is it?
[00:43] Coach Caroline begins explaining by sharing an example
[02:14] After you become aware of something, you move into this phase
[02:39] The third phase of learning is explained here
[03:34] The final phase of learning is where the magic happens, and it’s addressed here
[03:47] How does all of this relate to running? Coach Caroline breaks it down
[04:23] After phase one, you start following Coach Valerie and this happens
[04:56] Coach Caroline explains why and when new followers get frustrated
[06:14] Here is what we are hoping for in training you how to run correctly
[06:52] Learning how to run correctly is like driving a car
[07:34] Coach Caroline gives you a challenge for the week
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Links mentioned in episode
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