May 25, 2021
Short episode summary
In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out.
Timestamps of big takeaways
[00:23] Today we’re talking about unconscious competence, but what is it?
[00:43] Coach Caroline begins explaining by sharing an example
[02:14] After you become aware of something, you move into this phase
[02:39] The third phase of learning is explained here
[03:34] The final phase of learning is where the magic happens, and it’s addressed here
[03:47] How does all of this relate to running? Coach Caroline breaks it down
[04:23] After phase one, you start following Coach Valerie and this happens
[04:56] Coach Caroline explains why and when new followers get frustrated
[06:14] Here is what we are hoping for in training you how to run correctly
[06:52] Learning how to run correctly is like driving a car
[07:34] Coach Caroline gives you a challenge for the week
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.
Links mentioned in episode
Have questions? Email us at support@runrx.fit