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May 25, 2021

Short episode summary

In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out.


Timestamps of big takeaways

[00:23] Today we’re talking about unconscious competence, but what is it?

[00:43] Coach Caroline begins explaining by sharing an example

[02:14] After you become aware of something, you move into this phase

[02:39] The third phase of learning is explained here

[03:34] The final phase of learning is where the magic happens, and it’s addressed here

[03:47] How does all of this relate to running? Coach Caroline breaks it down

[04:23] After phase one, you start following Coach Valerie and this happens

[04:56] Coach Caroline explains why and when new followers get frustrated

[06:14] Here is what we are hoping for in training you how to run correctly

[06:52] Learning how to run correctly is like driving a car

[07:34] Coach Caroline gives you a challenge for the week 


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Links mentioned in episode

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