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May 24, 2022

Short episode summary

In this episode of RunRX Podcast, Coach Caroline discusses the membership and how it helps our members to run any speed or distance, and pain-free, permanently!


Timestamps of big takeaways

Talking about the Membership

[0:31] Coach Caroline says they talk about the membership a lot because they try to go against the grain of “traditional” running advice. Everybody's told you just need a pair of shoes, lace up your feet, lace up your shoes and go out. Or if you're having pain, you go to the running store, you're going to run a few steps, and then the salesperson is going to pitch shoes that will correct your running. But that's not how it works.


[1:13] There is a standard of movement in running, and the goal of RunRX is to help you learn it.


You Are Meant To Be A Runner.

[1:41] Running uses muscle elasticity and gravity. We all have that. It doesn't matter how tall you are, how big you are, how big your feet are. You can learn how to run pain-free. Some people take three months or six months. Some people take four or more. It just depends on where you are in your journey and how coachable you can be.


Challenge Your Thought

[3:56] Challenge your thoughts around running. Take those “I can't” thoughts, and look at where you do that in the other parts of your life. Do you say that about starting a business? Do you say that about budgeting? Saving money? Going on vacation? Where else are you saying “I can’t?”


[5:56] There are so many things that can stop someone from doing something, and the only thing that's stopping you from accomplishing your goals is you. The RunRX method is really about bringing you back in and looking at running, breaking it down to its standard of movement.

[7:10] When you come into the RunRX membership, you get more than just learning how to run pain-free. You learn how to shift your mind and get connected with who you are at a more meditative and mental level.


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