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Mar 26, 2021

Short episode summary

Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in today’s episode.

 

Timestamps of big takeaways

  • [01:02] Coach Valerie...


Mar 19, 2021

Short episode summary

Did you know your stride length and cadence can help you travel further, faster? Coaches Caroline and Valerie talk about both and how running the right way helps you not only to run pain-free, but to enable your body to do what it was born to do.

 

Timestamps of big takeaways

  • [00:51] Coach Valerie...


Mar 12, 2021

Short episode summary

In this episode, we talk about running in snow, but we also discuss running on different terrains like sand and soft mud. Then, we dive into cold therapy and heat therapy and how it impacts your body for recovery.

 

Timestamps of big takeaways

  • [00:25] Coaches Caroline and Valerie share their story...


Mar 5, 2021

Short episode summary

What does running without muscles mean, and should you be doing strength training exercises to be better at running? We’re answering these questions and more in this strength-filled episode.

 

Timestamps of big takeaways

  • [00:54] Coach Valerie discussed the strength exercises that she recommends