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May 28, 2021

Short episode summary

Can you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you need if you want to run pain free. Don’t miss this episode! Listen in right now!

 

Timestamps of big takeaways

  • [00:25] Coach Caroline shares a fun...


May 25, 2021

Short episode summary

In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out.

 

Timestamps of big takeaways

  • [00:23] Today we’re talking about unconscious competence, but what is it?


May 21, 2021

Short episode summary

If you have “tight hips,” “tight hamstrings,” tingling in the legs, or other sores from running or even sitting - you’re going to want to tune into this episode. The pains you have might not be solved the way you think.

 

Timestamps of big takeaways

  • [00:25] Coach Caroline discusses some...


May 18, 2021

Short episode summary

In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree. 

 

Timestamps of big takeaways

  • [00:33] The truth about multitasking
  • [1:20] What prompted this Tough Love Tuesday episode? Find out here 
  • [1:52] Here...


May 14, 2021

Short episode summary

Am I gonna die doing the RunRX method? We hope not! But, you will feel discomfort. In this episode you will learn why you feel uncomfortable and when there is actual cause for concern.

 

Timestamps of big takeaways

  • [00:25] We start off explaining why discussing heart rate is one of our favorite...