Jan 28, 2022
Short episode summary
Can you believe it? This is episode 100! And after 100 episodes, Coaches Valerie and Caroline still get one question more than anything else. Want to know what it is? Tune in right now, and find out!
Timestamps of big takeaways
What kind of shoes to buy?
[1:28] Shoes, first of all, should be...
Jan 21, 2022
Short episode summary
Although running is as natural as eating and sleeping, we each run differently. In this episode, Coaches Valerie and Caroline discuss the importance of concentrating on the proper running form to run pain-free.
Timestamps of big takeaways
Pose, Fall, Pull
[01:15] Coach Valerie explains that the...
Jan 18, 2022
Short episode summary
In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree.
Timestamps of big takeaways
[00:33] The truth about multitasking
[1:20] What prompted this Tough Love Tuesday episode? Find out here
[1:52] Here...
Jan 14, 2022
Short episode summary
Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win a marathon or, better yet, get started on that less-traveled path? In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline discuss an...
Jan 11, 2022
Short episode summary
In this episode of the RunRX podcast, Coach Caroline talks about the beauty of establishing goals for the new year and setting intentions for running goals. Tune in to learn how to get the most out of your running experience.
Timestamps of big takeaways
Why It’s Necessary To Set A Goal