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Feb 26, 2021

Short episode summary

A common complaint we hear from students when they first get started in our membership program is that they don’t feel like they are actually running. In this candid episode, Coach Valerie expresses what you should be feeling when you’re running, what running actually is vs the emotion behind it, and how long it takes to feel like you’re running correctly.


Timestamps of big takeaways

[00:59] Coach Valerie addresses the question of what it feels like to run, and what you should be feeling when you do it

[2:03] People want to feel like they are flying when they are running and Coach Valerie discusses that desire

[2:30] Here Coach Valerie explains what running should actually feel like when you’re doing it pain-free

[3:18] What is running by definition? Find out here

[3:48] This is what you have to go through to get to the good feeling you’re supposed to feel when running

[4:41] Coach Caroline shares a story of when she was running downhill before she met Coach Valerie

[6:45] Coach Valerie answers the question of whether or not you can get the perception of how to run properly in her 12-week program

[7:54] Here you’ll learn what many people feel at the end of the 12-week program in regards to running

[8:24] Coach Caroline reiterates the feelings one goes through during the 12 weeks of the RunRX program

[8:55] This is your invitation to ask us a question that we might address here on this podcast or in a future Facebook or IGTV live episode


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