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Oct 19, 2021

Short episode summary

Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!

 

Timestamps of big takeaways

[00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in

[00:48] When you think about what you “should” have done, how does it make you feel?

[01:03] We have a tendency to “shoulda, woulda, coulda,” about lots of things

[01:40] Would you let a friend tell you that you could have done better?

[02:24] That’s not to say don’t try to be better

[02:53] This week’s challenge is to look at how you are talking to yourself

[03:27] Whatever you’re doing, do the best you can on that day - and that’s it

[04:27] Negative self-talk is actually going to hurt you in the long run, not help

 

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Links mentioned in episode

https://www.runrx.fit/

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