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Jul 6, 2021

Short episode summary

Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least!


Timestamps of big takeaways

  • [00:25] Coach Caroline continues the conversation of perception and time - how long it should take to learn the RunRX method
  • [01:30] Coach Caroline shares insights from the book “The Talent Code” by Daniel Coyle
  • [02:49] Your thoughts and focus matter when you’re trying to learn how to run correctly  
  • [03:45] How your brain works is remarkable 
  • [04:18] How many unconscious vs conscious thoughts are you thinking per second? Find out the shocking answer here
  • [05:30] Here you will learn what is really making your practice harder than it needs to be
  • [06:52] Try to make your conscious thoughts unconscious


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Links mentioned in episode

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