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Sep 6, 2022

Short episode summary

When working out, there are times when we feel like we are doing the right thing, but in reality, we aren’t. If you’re called out for moving incorrectly, it could piss you off. Tune in to find out what to do in those situations.


Timestamps of big takeaways

When A Coach Pisses You Off

[0:21] There are times that you will get annoyed when your coach corrects your pose or movement. Coach Caroline shared a similar story wherein she worked out with Coach Valerie and got corrected by her. For some reason, it was hard to believe. Coach Caroline felt like she executed the movement correctly. Then, Coach Valerie would show a video of how the movement was actually wrong.


A Good Coach

[2:58] A coach’s job is to help you achieve your goals. It can be pain-free running, marathon running, swimming in a triathlon, etc. It doesn’t matter if you are angry at them. They are only teaching you the correct movement. It’s up to you if you’re going to listen. They only do what’s best for you, so if you don’t listen, you will not be successful.


Getting Corrected

[6:07] When you get corrected, there are various reactions that you may feel. It is up to you how you are going to perceive what your coach told you. They know that you are doing great and/or that you are really trying to get it right. It’s their job to correct you if you’re doing it incorrectly though.


It’s Up to You

[7:19] Everything that happens next is up to you. You can either take what they are saying as a good thing or a bad thing. However, Coach Caroline challenges you to consider it as a good thing and really consider how you respond when someone corrects you. And remember, we’re not here to piss you off. We’re here to help you run pain-free.

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