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Jun 15, 2021

Short episode summary

What do ducks have to do with running pain-free? You have to tune in to find out!


Timestamps of big takeaways

[00:25] Today we’re continuing our discussion of the idea of “leaning” 

[00:59] Where the head goes, this will happen 

[01:50] How does the head’s movement impact your running? Find out here  

[03:04] Here you will learn how to get faster as you run

[04:58] Coach Caroline issues a challenge for how to move when trying to run

[05:34] What does running have to do with ducks? Coach Caroline reveals the answer here 

[06:25] Be like a duck!


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