Jun 15, 2021
Short episode summary
What do ducks have to do with running pain-free? You have to tune in to find out!
Timestamps of big takeaways
[00:25] Today we’re continuing our discussion of the idea of “leaning”
[00:59] Where the head goes, this will happen
[01:50] How does the head’s movement impact your running? Find out here
[03:04] Here you will learn how to get faster as you run
[04:58] Coach Caroline issues a challenge for how to move when trying to run
[05:34] What does running have to do with ducks? Coach Caroline reveals the answer here
[06:25] Be like a duck!
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Links mentioned in episode
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