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Jan 27, 2023

Short episode summary

Have you ever wondered if you should run like a duck or a pigeon? It’s a question that left Coach Valerie wondering why these two animals were used as an analogy for running. In this episode join Coaches Caroline and Valerie as they discuss running and whether you should run like a duck, a...


Jan 20, 2023

Short episode summary

With two decades of teaching running techniques, Coach Valerie knows a lot about how to run without pain. Coach Caroline helps navigate the mindset side of things. Tune into learn about the immersion program that will help you become a better runner in body and mind!

 

Timestamps of big takeaways


Jan 13, 2023

Short episode summary

In this episode of The RunRX Podcast, Coaches Caroline and Valerie will discuss the benefits of joining the virtual clinic. They will also answer some frequently asked questions about the online event.

 

Timestamps of big takeaways

All Runners Are Welcome

[00:48] All types of runners are invited to...


Jan 6, 2023

Short episode summary

The next virtual clinic is coming up soon. In this episode, coaches Valerie and Caroline discuss why you should attend, and what you will get out of it. They also share what makes this particular clinic special and how their coaching style differs from what other running coaches do.

 

Timestamps of...


Dec 30, 2022

Short episode summary

In this episode, coaches Caroline and Valerie talk about becoming a better runner without getting bored or neglecting the basics.

 

Timestamps of big takeaways

Going Through Levels

[02:13] Coach Valerie's initial step with runners is to help them change their thinking and learn how to move more...