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Nov 26, 2021

In order to keep our membership focused on the needs of the runner, we closed our membership and will only open it quarterly, but as a special PRE-HOLIDAY sale we are going to open it for 4 days only!!

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Short episode summary

Coaches Valerie and Caroline discuss the new membership program and the importance...


Nov 23, 2021

Short episode summary

Hustle and grind can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!

 

Timestamps of big takeaways

[00:22] This Tough Love Tuesday is all about hustle and grind and working harder

[00:55] The belief is you have to work harder, but you need...


Nov 19, 2021

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Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!

 

Timestamps of big takeaways

[00:22] Coach Caroline opens the episode...


Nov 16, 2021

Short episode summary

The biggest reason people struggle in our running membership, is they overcomplicate things. Learn exactly what we mean in this quick episode.

 

Timestamps of big takeaways

[00:22] This week’s tough love Tuesday is all about overcomplicating things. 

[00:45] Coach Caroline shares when metabolism...


Nov 12, 2021

Short episode summary

What does it mean to run easy or hard? Spoiler alert: if you’re doing an “easy run,” you’re probably spending too much time on the ground. Get the cold hard truth about easy running in this week’s episode!

 

Timestamps of big takeaways

[00:22] Easy running means more time on the ground....