Nov 25, 2022
Short episode summary
In this episode, Coaches Valerie and Caroline will discuss the importance of focusing only on one thing rather than doing multiple things simultaneously.
Timestamps of big takeaways
The One Thing To Think About
[01:49] Running requires you to pull your foot up from the ground and be prepared and...
Nov 18, 2022
Short episode summary
In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline share how you can use inspiration to keep moving and remind yourself to pull your feet up and keep going.
Timestamps of big takeaways
Coach Valerie’s Running Beginnings
[01:39] When Coach Valerie started running marathons,...
Nov 11, 2022
Short episode summary
In this episode, Coaches Valerie and Caroline share how to persevere when you become lost in your own mind.
Timestamps of big takeaways
Looking For the Ground
[00:48] If you think about landing, touching the ground, where your foot should be, then you’re looking for the ground. But running is...
Nov 4, 2022
Short episode summary
In this episode of the RunRX podcast, Coaches Caroline and Valerie talk about the expectation of our bodies and how to hit goals.
Timestamps of big takeaways
Body Expectation
[01:10] When it comes to measuring run times, some people think of themself as being slow runners. When they learn how to...