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Oct 5, 2021

Short episode summary

What is compare-schlager? Is that like the cinnamon schnapps Goldschläger? Take a shot with us in this quick episode!


Timestamps of big takeaways

[00:21] Last week we talked about agency, and this week we’re talking about comparing ourselves to others

[01:16] A big mistake many of us make is comparing ourselves to others because we feel we should be further along in our practice than we are

[01:44] Your thoughts impact your results

[02:44] You don’t have to run on the road for your running practice to be considered working out

[03:13] Here’s a suggestion for how to handle your attitude with running

[04:15] Coach Caroline understands that extra weight impacts your running practice

[05:06] You have to challenge yourself, but don’t let your current abilities destroy your mindset


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Links mentioned in episode

Episode 26 of Tough Love Tuesday - Taking Responsibility

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